It is a well known fact that papaya has a huge cache of benefits asociated with it. Together with green tea - papaya is the most revered of food that nutritionists and dieticians recommend. And with good reason.
The 10 Benefits of Papaya Reason # 1 to eat papayaUnlike many other healthy food - a rich ripe papaya
tastes like heaven. Its sweet and slightly sour taste provides just the required kickstart to a glorious feeling throughout the day. For a sustained diet of any food - it has to taste good - papaya has that going for it in loads!
# 2 - The fruit is available throughout the year. So it can form a part of any
dietary plan in any season.
Click Here for the Perfect Weight Loss Ebook! # 3 - Its health benefits are myriad. It contains an enzyme Papain that helps in
natural digestion.
# 4 - A bowl of Papaya can provide about 10% of our daily requirement of
natural dietary fibre and helps in clear bowel movement.
# 5 - It is a rich natural source of Vitamins A, C, E and flavonoids like Beta carotine and thus a rich source of anti-oxidant nutrients. These vitamins strengthen the
body immune system and what better way to get them then from a natural and easily available source? Papaya similarly has
anti-inflammatory properties because of the presence of its unique enzymes.
Check out the Papaya Nutrition content here
Papaya Nutriton Content# 6 -
Lower Sugar (than Mango) - A small bowl of papaya (100 g) contains about 43 calories and 8 g of sugar. Compare it with Mangoes. A 100g intake of ripe mango will have about 14 g of sugar and 60 calories. (all nutrition facts from google search results ) Thankfully mangoes are a seasonal fruit! It is advisable not to take more than 20-22 g sugar in a day. Am not sure if natural sugar is ncluded in that, though.
# 7 -
Beauty Benefits - Papaya is a good source of natural food for a healthy skin. While a dab of mashed papaya can make a good skin pack and skin lightener, the vitamin A in papaya ensures a clear skin tone and good eye sight.
# 8 -
Low Sodium, Potassium Rich - The low sodium content of Papaya is a major boon as it prevents water retention. Potassium in the fruit helps control hypertension.
# 9 - Unripe papaya is frequently used as a
meat tenderizer while cooking meat dishes - like mutton and lamb. The enzyme papain breaks down the tough meat fibres and makes cooking easier. However the unripe papaya should be eat cooked as direct intake of the enzyme could have adverse effects.
Click Here for the Perfect Weight Loss Ebook!# 10 - Eating the bowl of papaya has other
periphery benefits like healthy hair, good eye sight, clear skin; papain is extracted from papaya for dietary supplements, raw papaya is used everywhere from a face to a hair mask, to a wound soother.
I am really however not sure how many of those periphery benefits are supported by science and facts.
Papaya has been touted as a great
weight loss enabler. The only way I can see papaya helping to lose weight is because it makes a filling zero cholesterol meal. Be sure to continue counting your sugar when you eat a load of ripe papaya based diet.
I have been having papaya for breakfast for the last so many years and i like to believe it has helped me be a healthy person. It makes a wonerful and healthier filler when you want to nibble on chocolates or chips.
Click Here for the Perfect Weight Loss Ebook! Papaya definitely needs it be added to one's diet.
