Can't a President Have Fun? : Obama Selfie Pic

 Obama Selfie - Cant a President Have a Bit of Fun?

Well apparently not. Not at a funeral, not with a pretty lady Prime Minister of another country, definitely NOT with a selfie and apparently NOT with the first lady Michelle looking disapprovingly away!

The list of DONTS for Presidents have increased. You DONT take a smiling selfie at a funeral.

As the Memorial proceedings of Madiba were going on, The Prez Obama interacted with World leaders as one is supposed to do. At some point during those  interactions, the President whipped out his phone and took a "selfie" with the pretty Prime Minister of Denmark Helle Thorning Schmidt with Britain's Mr Cameron looking on. And the world (or the cyber world) erupted!

What followed was miles and miles of tweets, retweets, opinions. And more opinions on why is Michelle Obama looking so glum!

However what I feel is that - come on, the Prez is a person too - let him have his selfie! Madiba wouldnt have objected. And more to the point - it kept up with the spirit of celebrating Mandela's life!

Watching Old Man and the Sea with Tom Alter - Bhubaneswar

Well not exactly...

'"The ocean is very big and a skiff is small and hard to see," the old
man said.  He noticed how pleasant it was to have someone to talk to
instead of speaking only to himself and to the sea.'


I had an amazing experience recently, watching the "Old Man and The Sea" performed on stage by Tom Alter and supported by Sufi dancer Zia Nath.

Tom Alter did all the talking himself as he spent nearly 1.5 hours on stage enacting the famous role of the old man adrift on the sea. Alter' performance was of such intensity that one felt really adrift with Santiago on a skiff checking baits, tackling a marlin, fighting shark attacks, thinking about the day's baseball, DiMaggio and the boy. You knew the old man wouldn't give up especially when he reminisced about an arm wrestling match with a much stronger opponent that went on and on till the pectators almost left for work on the next day. Santiago' fight with the fish was beautifully interspered with such stories as a much adored novel came to life in an amazing fashion.

The play had a Sufi background and Zia Nath provided some beautiful moments of dancing. Her rendition at the end was of awestrucking, speechless quality (how many turns did Zia do - 5000? I asked her but she said she didnt keep count)

The play was by Shivani Tibrewala.

Talking about the play the next day, Alter likened Sachin Tendulkar's spirit to Santiago's!

The play was staged during the Times Literary Festival at Bhubaneswar last week and seeing the crowd and it's rapt attention I wondered why we didnt get more such plays at Bhubaneswar. As I write this veteran Theatre Artist Anant Mahapatra's group "Utkal Rangmanch" is producing Theatre in Motion with some great plays screened at Mumbai, Delhi and Kolkata. I can only hope Theatre in Motion also travels to Bhubaneswar!


Sachin's Farewell Speech in Last Match - 200th Test

This is the speech with which Sachin Tendulkar ended his last Test Match.

All my friends. Settle down let me talk, I will get more and more emotional. My life, between 22 yards for 24 years, it is hard to believe that that wonderful journey has come to an end, but I would like to take this opportunity to thank people who have played an important role in my life. Also, for the first time in my life I am carrying this list, to remember all the names in case I forget someone. I hope you understand. It's getting a little bit difficult to talk but I will manage.

The most important person in my life, and I have missed him a lot since 1999 when he passed away, my father. Without his guidance, I don't think I would have been standing here in front of you. He gave me freedom at the age of 11, and told me that chase my dreams, but make sure you do not find shortcuts. The path might be difficult but don't give up, and I have simply followed his instructions. Above all, he told me to be a nice human being, which I will continue to do and try my best. Every time I have done something special, showed my bat, it was [for] my father.

My mother, I don't know how she dealt with such a naughty child like me. I was not easy to manage. She must be extremely patient. For a mother, the most important thing is that her child remains safe and healthy and fit. That was what she was most bothered and worried about. She took care of me for the last 24 years that I have played for India, but even before that she started praying for me the day I started playing cricket. She just prayed and prayed and I think her prayers and blessings have given me the strength to go out and perform, so a big thank you to my mother for all the sacrifices.

In my school days, for four years, I stayed with my uncle and aunt because my school was quite far from my home, and they treated me like their son. My aunt, after having had a hard day's play, I would be half asleep and she would be feeding me food so I could go again and play tomorrow. I can't forget these moments. I am like their son and I am glad it has continued to be the same way.

My eldest brother, Nitin, and his family, have always encouraged me. My eldest brother doesn't like to talk much, but the one thing he always told me is that whatever you do, I know you will always give it 100%, and that I have full faith and confidence in you. His encouragement meant a lot to me. My sister, Savita, and her family, was no different. The first cricket bat of my life was presented to me by my sister. It was a Kashmir willow bat. But that is where the journey began. She is one of those many who still continue to fast when I bat, so thank you very much.

Ajit, my brother, now what do I talk about him? I don't know. We have lived this dream together. He was the one who sacrificed his career for my cricket. He spotted the spark in me. And it all started from the age of 11 when he took me to Archrekar sir, my coach, and from there on my life changed. You will find this hard to believe but even last night he called to discuss my dismissal, knowing that there was a remote chance of batting again, but just the habit we have developed, the rapport we have developed, since my birth, has continued and it will continue. Maybe when I'm not playing cricket we will still be discussing technique.

Various things we agreed upon, my technique, and so many technical things which I didn't agree with him, we have had arguments and disagreements, but when I look back at all these things in my life, I would have been a lesser cricketer.

The most beautiful thing happened to me in 1990 when I met my wife, Anjali. Those were special years and it has continued and will always continue that way. I know Anjali, being a doctor; there was a wonderful career in front of her. When we decided to have a family, Anjali took the initiative to step back and say that 'you continue with your cricket and I will take the responsibility of the family'.

Without that, I don't think I would have been able to play cricket freely and without stress. Thanks for bearing with all my fuss and all my frustrations, and all sorts of rubbish that I have spoken. Thanks for bearing with me and always staying by my side through all the ups and downs. You are the best partnership I've had in my life.
Then, the two precious diamonds of my life, Sara and Arjun. They have already grown up. My daughter is 16, my son is 14. Time has flown by. I wanted to spend so much time with them on special occasions like their birthdays, their annual days, their sports day, going on holidays, whatever. I have missed out on all those things. Thanks for your understanding. Both of you have been so, so special to me you cannot imagine. I promise you [that] for 14 and 16 years I have not spent enough time with both of you, but the next 16 years or even beyond that, everything is for you.

My in-laws, Anand Mehta and Annabel, both have been so, so supportive loving and caring. I have discussed on various things in life, generally with them, and have taken their advice. You know, it's so important to have a strong family who is always with you and who are guiding you. Before you start clapping, the most important thing they did was allowing me to marry Anjali, so thank you very much.

In the last 24 years that I have played for India I have made new friends, and before that I have had friends from my childhood. They have all had a terrific contribution. As and when I have called them to come and bowl to me at the nets, they have left their work aside to come and help me. Be it joining me on holidays and having discussions with me on cricket, or how I was a little stressed and wanting to find a solution so I can perform better.
All those moments my friends were with me. Even for when I was injured, I would wake up in the morning because I couldn't sleep and thought that my career was over because of injuries, that is when my friends have woken up at 3 o'clock in the morning to drive with me and make me believe that my career was not over. Life would be incomplete without all those friends. Thanks for being there for me.

My cricket career started when I was 11. The turning point of my career was when my brother (Ajit) took me to Achrekar sir. I was extremely delighted to see him up in the stands. Normally he sits in front of the television and he watches all the games that I play. When I was 11/12, those were the days when I used to hop back on his scooter and play a couple of practice matches a day. The first half the innings I would be batting at Shivaji Park, the second half, at some other match in Azad Maidan. He would take me all over Mumbai to make sure I got match practice.

On a lighter note, in the last 29 years, sir has never ever said 'well played' to me because he thought I would get complacent and I would stop working hard. Maybe he can push his luck and wish me now, well done on my career, because there are no more matches, sir, in my life. I will be witnessing cricket, and cricket will always stay in my heart, but you have had an immense contribution in my life, so thank you very much.

My cricket for Mumbai started right here on this ground, the Mumbai Cricket Association (MCA), which is so dear to me. I remember landing from New Zealand at four o'clock in the morning, and turning up for a game here at eight o'clock just because I wanted to be a part of Mumbai cricket, and not that somebody forced me. That was for the love of Mumbai cricket, and thank you very much. The president is here so thank you very much, along with your team, for taking care of me and looking after my cricket.

The dream was obviously to play for India, and that is where my association with BCCI started. BCCI was fantastic, right from my debut they believed in my ability and selecting me into the squad at the age of 16 was a big step, so thanks to all the selectors for having faith in me and the BCCI for giving me the freedom to express myself out in the middle. Things would have been different if you had not been behind me, and I really appreciate your support. Especially when I was injured, you were right with me and making sure that all the treatments were taken care of, and that I got fit and fine and playing [right] back for India.

The journey has been special, the last 24 years, I have played with many senior cricketers, and even before that there were many senior cricketers with whom I watched on television. They inspired me to play cricket, and to play in the right way. Thanks to all those senior cricketers, and unfortunately I have not been able to play with them, but I have high regards for all their achievements and all their contributions.

We see it on the mega-screen, Rahul, Laxman, Sourav, and Anil, who is not here, and my team-mates right here in front me. You are like my family away from home. I have had some wonderful times with you. It is going to be difficult to not be part of the dressing room, sharing those special moments. All the coaches for their guidance, it has been special for me. I know when MS Dhoni presented me the 200th Test match cap on Day One morning. I had a brief message for the team. I would like to repeat that. I just feel that all of us are so, so fortunate and proud to be part of the Indian cricket team and serving the nation.

Knowing all of you guys, I know you will continue to serve the nation in the right spirit and right values. I believe we have been the lucky ones to be chosen by the Almighty to serve this sport. Each generation gets this opportunity to take care of this sport and serve it to the best of our ability. I have full faith in you to continue to serve the nation in the right spirit and to the best of your ability, to bring all the laurels to the country. All the very best.

I would be failing in my duties if I did not thank all the doctors, the physios, the trainers, who have put this difficult body together to go back on the field and be able to play. The amount of injuries that I have had in my career, I don't know how you have managed to keep me fit, but without your special efforts, it would never have happened. The doctors have met me at weird hours. I mean I have called them from Mumbai to Chennai, Mumbai to Delhi, I mean wherever. They have just taken the next flight and left their work and families to be with me, which has allowed me to play. So a big thank you to all three of you for keeping me in good shape.

My dear friend, late Mark Mascarenhas, my first manager. We unfortunately lost him in a car accident in 2001, but he was such a well-wisher of cricket, my cricket, and especially Indian cricket. He was so passionate. He understood what it takes to represent a nation and gave me all the space to go out and express myself, and never pressurised me to do this ad or promotion or whatever the sponsors demanded. He took care of that and today I miss him, so thank you Mark for all your contribution.

My current management team, WSG, for repeating what Mark has done, because when I signed the contract I exactly told them what I want from them, and what it requires to represent me. They have done that and respected that.

Someone who has worked closely with me for 14 years is my manager, Vinod Nayudu. He is more like my family and all the sacrifices, spending time away from his family for my work, has been special, so big thank you to his family as well for giving up so much time for my work with Vinod.

In my school days, when I performed well, the media backed me a lot. They continue to do that till this morning. Thank you so much to the media for supporting and appreciating my performances. It surely had a positive effect on me. Thank you so much to all the photographers as well for those wonderfully captured moments that will stay with me for the rest of my life, so a big thank you to all the photographers.

I know my speech is getting a bit too long, but this is the last thing I want to say. I want to thank all the people here who have flown in from various parts of the world, and have supported me endlessly, whether I scored a 0 or a 100-plus. Your support was so dear to me and meant a lot to me. Whatever you have done for me.

I know I have met so many guys who have fasted for me, prayed for me, done so much for me. Without that life wouldn't have been like this for me. I want to thank you from the bottom of my heart, and also say that time has flown by rather quickly, but the memories you have left with me will always be with me forever and ever, especially "Sachin, Sachin" which will reverberate in my ears till I stop breathing. Thank you very much. If I have missed out on saying something, I hope you understand. Goodbye."

So Sachin's 200th Test match comes to an end. The end of a truly great playing career.

The test was wholly dedicated to Sachin by BCCI and dubbed as SRT200. Thanks to BCCI's efforts of a grand farewell - the Test and the period preceding it was maniacally covered by news agencies. It all culminates with Sachin Ramesh Tendulkar getting the Bharat Ratna.

Will I be lynched for saying that the coverage and BCCI should be equally commended for Sachin's Bharat Ratna as Sachin's efforts on the field?

Oooomph at 40! My Top 5

40s just the beginning and our awesome celebs prove it!

Here's a listing of celebs in 40s by their oomph - iness

Obviously the oomphiest of them all - Rahul Dravid scores a perfect 10 with his clean cut classic features, the glint of steel and sometimes mischief his eyes, his dedication and overall charm. Bharat Ratna or not - Rahul is the best his fans agree. And the sexiest ;) If there was one sports star who could take over Daniel Craig, my vote is on Rahul Dravid.

(image courtesy - johnabraham.com)
John Abraham

Dimple, figure, maturity, biceps and bulges at all the right places. John's got it all. And at forty, he looks perfectly naughty!

                                                    (Image Courtesy - madhuridixit-nene.com)
Madhuri Dixit

40 - who cares? At 45, the Diva has made an amazing comeback with Jhalak Dikhla Ja, item songs, plum movie roles. Our own desi Meryl Streep looks ready to rule as a oomph queen for many more years. Finally for a Hindi movie heroine - age is just a number. I hope to see her in many "Salt" like roles in the years to come. Keep fit babe!


                                                (Ajay Devgan - Source - Wiki Commons)
Ajay "Singham" Devgan is my oomph at 40 choice. The low profile Veeru Vishal Devgan is one half of a true power couple. The super duper star's laid back style is endearing and downright sexy. But for all his quiet style - he makes a statement in every format from an intense Rajneeti, Once Upon a Time in Mumbai to a riotous Golmaal or Bol Bachan. In between the Sons of Sardar gives blockbusters like Singham. He makes the list only because he doesnt shout about his popularity like some Khans and Khannas. And of course Kajol chose him! At 44, the versatile de Niro of Bollywood looks ready to jet into the orbit.

(Mandira Bedi - Source: Wiki Commons)

Mandira Bedi

This Punjabi kudi keeps surprising many with her versatility and resourcefulness. After the immensely popular show "Shanti", she had a disastrous outing in movies. But she made an impact comeback in Cricket commentary of all things - when her spaghetti blouses became more famous than her. She started the trend for short skirts entering the male bastion and not as experts! That was an expert move by channels - for which gender watches cricket more? The largely male audience remained glued between overs thanks to spaghetti blouses! But Mandira has made comebacks after comebacks. She hosted the popular Indian Idol junior, anchors major events and now has a plum role in "24". She has recently launched a sari line. 40 is really the beginning! 

40 is no longer the precursor to old age or even the beginning of middle age. 40s is trendy. Fortiers are the real movers when there is money to spend, health is in bloom, maturity perfect, lessons learnt and life is just really beginning! 

So hail 40!



Amanda Weight Loss Viral Video

Look at Amanda X as she loses weight! Amanda (last name unknown) started taking a pic of herself tobetter moderate  her weight loss efforts and in one year she lost an incredible 88 lbs going from fat to svelte! A Reddit user condensed the pics to a 5 sec gif of Amanda losing 88 lb and the clip is truly amazing and inspiring.

In fact inspiring enough for me to take a shot of self (though not enough to share!)



Woman's Time-Lapse Weight Loss Video Goes Viral | ABC News Blogs - Yahoo

BMI Calculator

A BMI calculator is just one way to keep a track of a healthy body weight. Though there have been many criticisms of the BMI - for example it doesnt take into account muscle weight vs fat weight - its a good way to keep a check on whether one remains in the healthy zone by normal people.


Powered by BMI Calculator

Why Its Easier To gain Weight Than to Lose Weight?

I have heard this refrain hundreds of times - "I have only got to breathe air to gain weight" or "I go to the gym but havent lost any weight" or just simply "Why dont I lose weight?"

Let me tell you why.

No this is not going to be a brutal dissemination of your terrible eating habits. Just some plain fact about calories and how we gain them and lose them.

How much calorie to lose/gain 1 kg

It takes approximately 7700 calories to lose 1 kg of fat.

Suppose one goes about one's normal work eating normal everyday food. A 65-68 kgs person would need approximately 1800 calories in a day. The regular food we consume will total upto more or less that. By regular food I mean a bowl of cereal for breakfast with juice, some carbohydrates, protein and vegetables for lunch, some snacks and a regular supper. Nothing  high carbohydrate or junk included.

How we consume extra food without knowing

Suppose one consumes a pastry or a bag of chips extra - that would easily make 250 cal extra daily. Having an extra something and most often more than an extra something like one rich meal (atleast 500 cal extra), a couple of extra beer (again +500) calories - one would easily rack up a total of 7500 in a matter of 30 days.


People gradually put on weight forgetting about the little somethings they eat. They think "Ok, I will exercise it off" - and never get around to it. And what about the exercise?

Does a little exercise help? Lets do some calculations.

Lets say I have had a 4-5 beers in the week, had biriyani twice, consumed some crunchies with my drinks - and havent counted my calories. Lets count the extra calories.
4-5 beers - 1000 cal at least
Biriyani (or something equally rich) - 1000 cal at least - and more if Mutton Biriyani
Cunchies - 300 cal - lets say

I have not included any sweets here and already I am overcaloried by 2300!

Does the above calculations of overindulging sound plausible? I would say so. If its not the drink - then its the pastries or sweetened juice or fried wantons or something.

How periodic, unplanned exercise is not enough

So I plan to work it off on the weekend.

I walk /jog 5 kms twice a week. At approximately 60 calories per km (unless one is walking uphill) - I manage to lose around 600 calories. With more exertion I manage to shed 1000 calories. Believe me, if one is not a fitness freak and goes overboard - that is what one is likely to shed with diligent exercise twice or thrice a week.

Lets go back to the calculations again.

I have taken 2300 calories and lost 1000 calories in a week. I have an extra of 1300 calories. No heavy obvious bingeing, no drinking spree, no living off junk food - and I have gained 1300 calories extra in a week. In 6 weeks I will likely put on 1 kg, in one year 8 kgs or more. (52 wks X 1300 cal/7700cal = 8.8 kgs).

And it goes on for years. One puts on weight kg by kg, pound by pound, relentlessly, and before one knows it one is overweight!

I still dont know how I am gaining weight. I feel I am an occasional drinker. I dont party or overeat all the time, I do regular exercise in my opinion. But I am still gaining weight!

So do you see how its so much easier to gain weight than to lose weight!

What does one do about it?

You have diagnosed the problem. In my opinion - knowing why one is gaining weight is the biggest step in the direction of weightloss and an eventual healthy life.

How to shed that weight? Now that will be another article. Or a long process!

Workout - 19/10/2013

My Workout Regime for the day

Feeling positively awash with goodwill today. Had another great workout yesterday.

Here's how it went

Stretching

Round 1 

  •  5 mins on the elliptical (read - 65 cal)

  • A set of legs and arms workout on the home gym (Leg press, Leg Extension, Shoulder press), 100 twists on the spinner

Round 2 

  • 11 mins on the treadmill (read - 100 cal)

  • 2nd set of muscles workout

Round 3 

  •  54 Mins on the treadmill (Read - 612 cal)

Maximum intensity - Incline 12, Speed - 6.7 km/hr

Check out the stats here














Finally did some post exercise lounging around, watching TV, listening to songs loud and cooling down :)

Workout - 17/10/2013

Today's Workout Log


7 Rounds around the campus

Time - 50 mins: Distance - 4 kms approx. I have to set my pedometer properly. It gets disconnected with too much movement of my arms!

Intensity - Not too high. Considerably hampered by gossiping

Feeling - Great

Gym - 3 rounds of leg press, leg extension, twister, arms crunch followed by a 5 mins on the vibration plate

Today's Food Log


Breakfast - 4 pooris and alu sabzi from Ganguram :-)
Lunch - Normal with saag, karela, mixed veg, daal and a little rice
Bsicuits - 4 Maries
Sweets - 1 Nalen gurer sandesh
1 bowl Papaya
Dinner - 1 plate homemade mattar chat (with farsan/chips on top)

Now how do I sum up these calories????

Retirement Bollwood Ishtylee

An Icon Retires - Not In Shtyle???



One can't help wondering about this conversation...BCCI - "Retire before South Africa - your 200th test will be in Mumbai"
The build up is like its the final test before apocalypse!!!

Some private thoughts...How credible will that final Test be? How far will cricket's premier body and its confederates go to boost its viewership, rating, TRP, earnings?


--------------------------------
(Meme by mylittlelogbook.blogspot.com)

Yesterday's Workout!

Finally got around to doing some real kicka.. workout yesterday. In fact two days in a row.

14th October - 6 rounds around the campus (I estimate a distance of 650 or so mts per round) after my last workout on 5th October. It was a relief to get out of the house with a friend and move around after awating a major Hurricane (Phailin), antcipating, preparing and then tiding over it - over the weekend. Not much damage around the campus except a few broken limbs (from trees, silly) and lots of leaves and twigs.

15th Oct - 8 rounds including some slow jogging  (again with above friend) which felt truly satisfying. Continued onto the gym. Did 3 rounds of weights for legs and arms and then the blessed relief of the vibration plates.

I know these variety of exercise will help better eventually - but there is nothing more adrenaline busting than watching the calorie count going up up on a treadmill!

Here's to more exercise!

Did I spoil it all with a beer tonight? Cannot be helped - sigh. i do so wish I can avoid those mixtures and ...

10 Benefits of a Bowl of Papaya for Breakfast


It is a well known fact that papaya has a huge cache of benefits asociated with it. Together with green tea - papaya is the most revered of food that nutritionists and dieticians recommend. And with good reason.

The 10 Benefits of Papaya

 Reason # 1 to eat papaya

Unlike many other healthy food - a rich ripe papaya tastes like heaven. Its sweet and slightly sour taste provides just the required kickstart to a glorious feeling throughout the day. For a sustained diet of any food - it has to taste good - papaya has that going for it in loads!

# 2 - The fruit is available throughout the year. So it can form a part of any dietary plan in any season.

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 # 3 - Its health benefits are myriad. It contains an enzyme Papain that helps in natural digestion.

# 4 - A bowl of Papaya can provide about 10% of our daily requirement of natural dietary fibre and helps in clear bowel movement.

# 5 - It is a rich natural source of Vitamins A, C, E and flavonoids like Beta carotine  and thus a rich source of anti-oxidant nutrients. These vitamins strengthen the body immune system and what better way to get them then from a natural and easily available source? Papaya similarly has anti-inflammatory properties because of the presence of its unique enzymes.

Check out the Papaya Nutrition content here

Papaya Nutriton Content

# 6 - Lower Sugar (than Mango) - A small bowl of papaya (100 g) contains about 43 calories and 8 g of sugar. Compare it with Mangoes. A 100g intake of ripe mango will have about 14 g of sugar and 60 calories. (all nutrition facts from google search results ) Thankfully mangoes are a seasonal fruit! It is advisable not to take more than 20-22 g sugar in a day. Am not sure if natural sugar is ncluded in that, though.


# 7 -  Beauty Benefits - Papaya is a good source of natural food for a healthy skin. While a dab of mashed papaya can make a good skin pack and skin lightener, the vitamin A in papaya ensures a clear skin tone and good eye sight.

# 8 - Low Sodium, Potassium Rich - The low sodium content of Papaya is a major boon as it prevents water retention. Potassium in the fruit helps control hypertension.

# 9 - Unripe papaya is frequently used as a meat tenderizer while cooking meat dishes - like mutton and lamb. The enzyme papain breaks down the tough meat fibres and makes cooking easier. However the unripe papaya should be eat cooked as direct intake of the enzyme could have adverse effects.

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# 10 - Eating the bowl of papaya has other periphery benefits like healthy hair, good eye sight, clear skin; papain is extracted from papaya for dietary supplements, raw papaya is used everywhere from a face to a hair mask, to a wound soother.

I am really however not sure how many of those periphery benefits are supported by science and facts. Papaya has been touted as a great weight loss enabler. The only way I can see papaya helping to lose weight is because it makes a filling zero cholesterol meal. Be sure to continue counting your sugar when you eat a load of ripe papaya based diet.

I have been having papaya for breakfast for the last so many years and i like to believe it has helped me be a healthy person. It makes a wonerful and healthier filler when you want to nibble on chocolates or chips.

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Papaya definitely needs it be added to one's diet.

Maa Durga vs Cyclone Phailin

Maa Durga has her task cut out for her on this Ashtami 2013. As the devotees gear up for the much anticipated Durga Ashtami Puja - there is apprehension, fear, belief, resignation in the air.

The demon is around the corner. In the shape of a whirling, swirling juggernaut of a tornado that looks ready to uproot everything in its way. This omnipresent Goddess,  the embodiment of power, peace and motherhood - the killer of Mahisashura and all the evils that the demon personified - will she be able to vanquish this massive demon?

I can feel the people still hoping that the Goddess will somehow sway the demon. Together with our belief in Lord Jagannath we believe in this Mother Durga towards whose worship we plan and look forward to throughout the year.

Cyclone Phailin is a tangible monster with wind speed currently at 160 mph and around 400 kms away from landfall. It is showing all indications of a Supercyclone. But I still hear questions like - is it truly coming? Why is there no wind or much rain yet? Phailin is a tangible swirling mass of wind and condensation with no possible (or visible) reasons not to strike as predicted. We havent got the wind yet because we have been warned a lot in advance. The wind is coming and fast.

Two Supercyclones in the space of 14 years? Just when the trees have started to grow back and thrive after the massive devastation of 1999? Just when memories of the devastation and the chaos that followed have begun to heal? Not possible. The Maa will somehow thwart it. Hopefully not at the cost of swerving and sending it to other states.

Belief is a strong and strange thing.

Prayer for you Maa

Ya Devi sarva bhuteshu Matri rupena samsthita
Ya Devi sarva bhuteshu Shakti rupena samsthita
Ya Devi sarva bhutesu Shanti rupena samsthita
Namestasyai Namestasyai Namestasyai Namoh Namah

How to do Suryanamaskar (With Illustration) - Health, Fitness, Meditation and Prayer

How 12 Rounds of Surya Namaskar is all your Body Needs

Surya Namaskar or the salutation to the Sun God has long been accepted by Indian culture to provide a deep aligning of the mind, body and spirit. these asanas passed down from ascetics and refined by yoga Gurus has been practised for centuries early in the morning as a form of salutation to the Sun God Surya.

The modern day or current popularity of Surya Namaskar can be directly attributed to Sr sri Ravi Shankar and his Art of Living good living cell - as the popularity and following of Pranayama by millions can be attributed directly to Baba Ramdev.

How to Do Surya Namaskar
Suryanamaskar

The Surya Namaskar yoga consists of 12 asanas in an inviolable sequence

# 1. Stand with your palms together (Namaskar pose) and your feet together in Pranamasan

# 2 Ardha Chandrasan-  Lift the arms up and back in a slow fluid movement so as to stretch the entire body. Keep the arms close to the head and push the pelvis slightly forward to stretch better.

# 3 Bend forward from your waist to touch the mat

# 4 With both palms on the mat, move your right leg backward with knee on the floor. Left foot should be between the palms and head tilted looking up

# 5 Take the left leg back, keep the arms straight, feet on the ground in an inclined plank

# 6 Parvatasana - Raise the hips up while looking down. Palms and feet are on the ground. The position as the name suggests is like a mountain or an inverted "V"

# 7 Lower the knees, chest, chin to the floor. Raise the hips slightly.


# 8 Bhujangasana - Raise your chest and look up like a cobra. Back should be in an arc.

# 9 Repeat Parvatasana - Raise the hips up while looking down. Palms and feet are on the ground.

# 10 Go to position # 4 with the alternate set of feet - right foot at the front and the left leg stretched back.

# 11 Position # 3, ie bending forward from the waist while touching the ground

# 12 Same as position # 2 - Ardha Chandrasan - arms raised up and the body stretched outward.

End with the Namaskar which is the start of the second leg of one cycle in which you move the right leg forward first in Step # 4

Check out the illustration of Surya Namaskar .


600 Calories on Treadmill - Tum dee dum

I worked out 600 calories on treadmill today. This is by far my BEST EVER effort on a treadmill. I had done 600 calories one roughly 10 months back when I was preparing for the marathon. However then since my concentration was on jogging - I couldnt log much calories even though I worked out longer.

Today's workout log

Calories Burnt - 600 cal
Workout - walking on incline on treadmill
Distance covered - 5 kms
Time - 50 mins

Maximum incline - 13
Maximum intensity - jogging for 1 min at 7 km per hour speed on 13 incline.

Followed this workout with some crunches, leg press and 6 minutes on the Vibration Plate

Feeling - good!

This workout came about after losing around 1.5 kgs this week because of an upset stomach which compelled me to a minimal diet. I feel positively lightweight and timble toed ;-)

Sandra Bullock - Gravity and Age Defying Fitness

I just read the review of Gravity in which Sandra Bullock plays a lost in space astronaut. At 50, Bullock is getting rave reviews for her yummy appearance.

Bullock was always one my favorite people on screen. With this performance (which I will be sure to watch) my admiration for her has gone up a notch or two. Just one generation back - 50 was considered to be irretrievably old. Male actors have transcended the 50 years barrier with meaty roles for sometime. Women havent been so lucky. Good roles yes - but "gravity" defining roles at 50 - cant remember any!

Bullock's role which must have demanded a load of stamina is a tribute to her fitness. Sandra trained specifically for her "weightlessness" in the movie. She admits she pushed her body to the extreme during training.

Read about how Sandra trained for Gravity here.

Bullock's fitness regime is apparently a combination of dance routines for cardio, yoga and pilates. She revealed on Today Show to Jay Leno recently that she does kick boxing and rides a bike whenever she can and runs when she is in Austin.

Sandra Bullock Workout Regime

Sandra's workout by as prescribed by her trainer Eden Paul includes
Squats
Reverse Lunges
Push ups
Dumbbell Workouts
Scissor Kicks for those killer abs
Side Lunges

Sandra reportedly has been working recently with Simone De La Rue at the Body by Simone Dance Studio on
Yoga, Pilates and Dance Cardio. She apparently puts in one hour every day six days a week with Simone to get her killer looks.

The number 1 in DVD workouts at Amazon


Best of Fitness DVDs

Sandra Bullock Diet

What diet does Sandra follow? Sandra apparently maintain her looks and fitness by a healthy eating habit. She has revealed at times that she doesnt have a specific diet plan as such but avoids junk food. She apparently cheats a day a week.

Jillian Michaels 30 day Shred

Such an example of health and fitness coupled with true beauty and acting skill - deserves a shout.

Keep it up Sandra!

Lalu Prasad Yadav - Birsa Munda Jail Inmate

You can love Lalu, you can hate him - but you cannot ignore him.

For those who don't or cant delve deep into the murky world of Bihar politics, Lalu was a fascinating figure. The ultimate kingmaker.

Many in the nation held an aversion to Lalu during the scam days, his belligerent ways, his "I am above all laws in Bihar" attitude - and similarly many more had more or less replaced those images of him with those of a "successful minister", a kindly outspoken avuncular person, someone who understood the grassroots, family values. Especially when it became known he was not becoming the PM in the near future.

Lalu playing holi in dhoti, Lalu cooking for his family, Lalu in HBR and Lalu spouting truly secular values somehow managed to outweigh in the public's mind the very audacity and volume of the fodder scam. Of course in recent times the audacity of the multi thousand crore mining and 2G scams have somehow dwarfed the few crores Lalu apparently pocketed. But Lalu can be said to be the original Godfather who didnt care about how far and how deep he looted the nation without remorse or shame. A fact which he tried to mute later with a change of image and an able bureaucratic backup.


As the shutters come down on the fifteen year old fodder scam - we the hoi polloi wonder - will we see more justice and get better deliverence from the rabid politicians who rule us? It took a revengeful Deve Gowda who wanted to squash his king maker to ensure CBI registered the scam. So will this very system of unholy democracy ensure the politicians biting each other and giving each other up - to ensure deliverance for the common people? Maybe this venal politics will serve a better purpose than a squib of a jan lokpal bill! Again that means - a different party has to come to power every few years to trip up the corrupt in the previous regime.

Anything...to help us poor countrymen.

Even though Lalu is still the most fascinating and loved of all.

A Healthy Run - That Was Not Healthy!

A 5 km run is just going to be a stroll in the park, right?

Wrong. If it has been organised by Apollo Hospital, if the runners are made to wait for an hour after the schedule of the run for the numerous guests, chief guests to stroll in, if there is no line marking the starting area - that the DJ co-ordinating the run has to shout herself hoarse, threaten, cajole, plead to get the runners into a supposed starting line which had already been changed twice, if there is absolutely no water along the way, if... the list goes on.

I am talking about the Run for a Healthy heart Run organised by Apollo Hospital Bhubaneswar on 29th September to mark a Healthy Heart day.  If "organised" is a word that can be used for the event.

The saddest part was there were many young children and older people who had come with such enthusiasm. It was touted as an everyman run. But apparently they forgot to provide water. I completed the near 5 km distance in 35 minutes, my son in 30 minutes - and if as claimed by the organisers the water was finished on the way - was it only provided for the professional athletes? For God's sake - we are not talking about fancy stuff that runners need - just water.

It was okay for me - but what about the 1000 odd casual people who had strolled in for such a run seeing the delightful ads? How can dehydration help a heart? Or did Apollo spend all the money for the event on the ads?

I guess it is a mistake being lured into such events by the general noise.

The only heartening thing about the run was the participation and general discipline and enthusiasm of the runners - despite everything.

And of course it didnt rain!


Weight Loss - Working Tricks and Tips - FREE

Let me be clear. Running one marathon doesnt ensure weight loss (other than temporarily). Weight Loss is a function of just one thing...well two actually.

  • Proper diet
  • Consistent exercise
Nothing earthbreaking about it - is it?

Proper diet could be a 1600 cal diet per day. If one is above 70 kgs and leads a moderately active life, the body expends near about 1800 - 2000 calories. So following a 1600 calories diet per day regularly should ensure that one loses weight.

Another factor that I have discovered that ensures weight loss is consistent exercise. I have discovered (yes it is a discovery because otherwise there wont be so many health fads) that people who regularly walk in the park while chatting are healthy and lose weight eventually. I include chatting because that gives the right impetus to walk. And consistent walking for one hour daily ensures weight loss.

The above is versus people who go on sporadic diets, take on gym membership and go may once a week for some hardcore training and change and follow various fitness fads. Result - for every kg of weight loss they put on weight.

Another thing going for the walk in the park is that it is an activity that can be done daily right onto old age or the eighties. It will be very difficult to walk on the incline or run backwards on a treadmill during the sixties unless one is abysmally fit.

A Simple Diet Plan

WHAT is a proper diet? A proper diet means eating a good breakfast, a regular everyday lunch with colours, less oil with loads of vegetable and a gluten free dinner before 8 in the evening. Simple, right?

A 1600 calorie diet  could be divided up into four 400 cals diets in a day. Or it could be measured        (1600 * 7) in a week. If you decide to fast on a single day or just take maybe 400-500 one day of the week - you can have a bit of fun other days!

So if you have like me tried all weight loss tricks and your weight goes up and down like a yoyo, you are well into your forties - STOP EXPERIMENTING and just take a stroll in the park.

Weight and BMI Update

Weight - 74 kgs
BMI - 28.9

Verdict  - Overweight bordering on Obese

Does Dhoni's Stake in Rhiti Means Anything?

Mahi owns 15% stake in a Sports Management Firm. So what? The stake at first glance seems to be just a business investment (which unfortunately has the potential to be a business misadventure.)

Let me get this right.

The sequence seems thus. Rhiti takes on Dhoni's management for a considerable sum. Meaning it manages Dhoni's career, endorsements, public appearances, off cricket activities, etc. As any successful sports management firm will do - it has also signed on a few other promising cricketers like Suresh Raina, Ojha, R.P. Singh, Ravindra Jadeja, etc. Fine so far.

Dhoni - with money to invest - buys a stake in Rhiti. Its a minority stake. Just 15%. It means Dhoni doesnt take decisions. He just shares in the firm's bottomline. The only thing I can see here is Dhoni is backing himself. Make no mistake, any firm which has Dhoni's portfolio is going to be a huge success. So Dhoni backs himself to make the firm successful and buys a stake (I am sure as per the advise of his business advisers).

Now we come to the issue (non -issue) that the media is making out. Dhoni sits on the selection committee. So does that mean Mahendra Singh Dhoni will jeopardise the performance of the team by approving the selection of players that Rhiti has on board because Rhiti manages them? How will it help Dhoni? Will the 15% stake in Rhiti's profit be more than the endorsements that he will lose if the team loses? At last count Dhoni endorsed 22 firms. He is apparently more popular than Shahrukh Khan. Why? Because he is a winner. He gives his all for the team. He is dedicated, still simple and honest as per popular opinion. Will he risk all that to make Jadeja's or Raina's career. And Raina is not even in the test team. Suresh Raina despite his obvious talent has not recently been a part of the Indian team. The likes of Rahane, Murli Vijay, Pujara, Shikhar Dhawan got their chances - Raina didnt in the just concluded Test series against Australia. Apparently Raina has a shortcoming against the rising ball. That's funny - since most Indian players have that shortcoming. Remember Virender Sehwag?

Sunil Gavaskar, Kapil Dev have all had majority stakes in Sports Management outfits. Has it never been in conflict with their other duties as selectors, mentors, coach, etc. So why Dhoni now? Dhoni being a VP at India Cements is being touted as a crime now. But isnt that Srinivasan's conflict? Dhoni is his Company's VP. He is the BCCI President. Does follow logically he will make Dhoni the Captain of India, right?

It seems its just the way of the media (and former cricketers) and people to bring down celebrities after hoisting them high on a pedestal. And Dhoni after being thrown really really high on to the ether world is finding the fall all the more harder. For nothing. Not on current evidence. But these stories will not go away unless Dhoni just decides to let his considerable income sit in a bank!

5 Reasons Why Chelo Kebab is Not Nasi lemak

A few days back I had an amazing dinner of Chello Kebab at perhaps the World's most famous restaurant serving Chelo Kebab - Peter Cat in Park Street at Kolkata. During the course of my post prandial musings, my thoughts flew to another favorite meal with amazingly similar "apparent" ingredients but an entirely different result - the Nasi Lemak from Malaysia.

Both are complete meals with chicken, vegetable, egg on the side with rice at the centre. And thats where the similarities end between the two meals!

Nasi Lemak has flavoured rice as in Chelo Kebab. In Nasi Lemak, the flavour comes from lime leaves and lemon grass - while in Chello Kebab the flavouring is from butter and the smell of basmati rice.

Chicken is the main ingredient of Chello Kebab as the name suggests. It comes in the form of awesomely rich, grilled, minced chicken kebabs - whose ingredients and secrets go back perhaps 300 years or so. You also get barbecued chicken on skewers. The chicken in Nasi Lemak is a side dish, normally chicken rendang (a red red chicken in gravy - cooked with coconut) or simple fried chicken.

Chello Kebab may have a piece or two of cucumber on the side - but it is not accompanied by anchovies and peanuts as in Nasi Lemak. The other vegetable in chello comes barbecued with the chicken.

Eggs too come differently. While Nasi Lemak has a boiled egg served on the side, Chello Kebab has a poached egg placed delicately at the centre of the rice - with a dollop of butter near it.

And perhaps the most critical non-similarity! Chello Kebab is a princely meal, however meaningless the royal terminology may be in today's egalitarian world, loved and revered by people who have partaken of it at Peter Cat. Nasi Lemak is street food at its best, served in wrapped pandan leaves at street corners, for breakfast, lunch and dinner at most local restaurants and everywhere else in Malaysia - similarly loved and revered!

So enjoy both!!!



Standard Chartered Mumbai Marathon 2013 - I Completed the Full Marathon!


Mumbai Marathon - Date 20.1.2013
Status - Completed
Distance - 42.2 Kms
Time - 7 hrs  approx

The goal at the top of this blog says - I need to complete a marathon. Happily thats done. My revised goal is to do a marathon in under 5 hrs 30 mins nw! Unfortunately due to an extremely busy home life I wasnt able to document much my marathon preparation in this so called "fitness blog" of mine. Thats mostly because my fitness efforts have been sporadic rather than systematic! But I still ran the marathon. And finished it. And am still in one piece. Here is an article detailing my marathon story.

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Going to Mumbai for a marathon??? Why??? This was the standard enquiry of incredulity from friends and family alike. I really wanted to go for the half marathon. I shifted to India end of June 2012 from Malaysia. By the time I found out about the marathons in India and discovered the SCMM website, the registration for the half marathon was over. So I enrolled for the Full Marathon instead. Dont ask me why, I was not remotely prepared for it. Enquiring with the organisers made me realise that the confirmation for the run would only come mid Dec.

I go to the gym fairly regularly. I run a couple or more miles and do some weights for my leg muscles. My entire long distance running amounted to one formal 10 km run and a couple of informal group runs of the same distance. By the time I registered it was the second week of November (I think a couple of days before registration closed) and I meant to start training in earnest. Really. It never happened. With two school going kids and almost no domestic help, shifting woes, training never took off. All I could manage was going to the gym 3-4 tmes a week max. 7 kms was the longest I could cover in training. There was never time for more. Finally in desperation I started walking stairs in January to build endurance. I built it up to 60 floors of climbing and descending at a stretch before stopping the week before the run. So on the day of the run, I had no idea how much I could cover. 42 kms seemed an impossibility. I was confident of doing the half marathon distance at least. I decided to enjoy the experience to the fullest, however.

And enjoy, I did.

It was exhilarating just to be at Azad Maidan early in the morning. I couldnt believe I was finally at the starting point about to run a full marathon, with my kids and husband in Bhubaneswar 1500 kms away!

I started the run a bit behind the 5.30 Bus (the pacers that took you to the finish in 5 hr 30 mins) but realized I couldn’t afford to follow their pace if I meant to complete. So I deliberately fell behind and soaked in the atmosphere while clipping along. The noise, music at Marine Drive, the sea at Chowpatti with the fishing boats, the early half marathoners crossing me, Haji Ali, very filimisque in the distance, the suburbs skyline…ahhh. I am not a Mumbaiite and these typical Mumbai sights seen early in the cold morning while actually running – let me tell you nothing can beat the experience. I am sorry to say, doesn’t sound professional, I even stopped and took pics. I am so glad I did. Because I plan to compete against time the next time round and there might be no time for pics!

Then came the most tedious stretch of my journey – the Worli Sealink. The sealink looks a dream from the distance and I had been really keen to run on it. Just imagine – running on the Worli Sealink before getting to drive on it – when the road has been cleared for you! But the stretch did get monotonous. The only relief was the lead pack of Kenyans crossing between 15-16. They came after a pilot vehicle and helicopter and ran by at a flash generally leaving me agape. I was so stunned at their speed and grace I couldn’t even get the mobile up for the pic. Kipketer crossed by me and I got to read her nameJ Savoring hose moments of wonder got me across the sealink – but not before a cramp happened at 18. Never having run a really long distance – I was not familiar with the crippling feeling of a runner’s cramp. I settled down at the side of a hoarding and did a few stretches, applied the small tube of Volini so fortuitously provided in the running kit and felt good enough to continue.

At 22 I messaged my hubby that I was half way through. I realise the message has been sent at 9.10. I was not really keeping track of the time during the run. 3hrs 20 min for 22 kms while taking pics, cramping, seems pretty fine to me! At home I don’t even start a run without the ipod – here I had covered 22 kms without using it! I plugged it on to my ears and continued still feeling okay. By 29 I was feeling bad – real bad. My legs were totally cramped by then. That got relieved only after the 30 k mark when I got some Religare sprayed on the muscles. It worked like a miracle and I made it till 35 walking, jogging alternately. 30 k was done at 10.40 when I again messaged hubby informing him of the status.

35 km till the end was a nightmare – relieved only because I was running with a co-runner. After 38 we realized BMC had taken down the markers, even though the markers at the other side were still there! It seemed a long long distance before finally the turning to Churchgate came our way. Kingfisher water stalls were still on the road – but not much else. Churchgate to Flora Fountain was a bad – especially when one had to ask directions. But the longest stretch was from the Fountain to the Azad Maidan gates. A paltry distance of hardly 1 km seemed to go on and on. We had to ask the way all along in our dazed state, the roads were really crowded, the sun was blazing down and I was dragging and limping along alternately. The last 7 kms took more than 2 hours and I could only cover it with the thought that stopping was not a choice after coming so far.

After reaching the Maidan I realized that Finishers medals were still to be had. I was really thinking all would be shut down and the organizers would have packed up! But the finishers just ahead of me egged me and said “go and get the medals”. That literally infused new life into my oh so tired limbs! I ran to the stalls, picked up the medal and for some moments I was feeling as fresh as a 1 year old – as if I could go for miles and miles more.

Sitting in the car for the trip to my brother’s house brought a reality check. I hadn’t done the post run stretches while I was still standing, so couldn’t move, I had huge blisters on 8 toes and well I just wanted to go to sleep for ages.

But what the heck – I had completed a marathon and plan to do it all over again! For someone who was obese and a couch potato till 1.5 years back, a Mom of 2 starting to run after 40 years, I have come a long way…

Masai Mara Safari - Day 3 in the Wilds

Day 3 of the Masai Mara Safari, Kenya, Africa On our third day at Masai Mara, we woke up  to see two Hippos fighting out of the water and a ...