Workout - 17/10/2013

Today's Workout Log

7 Rounds around the campus

Time - 50 mins: Distance - 4 kms approx. I have to set my pedometer properly. It gets disconnected with too much movement of my arms!

Intensity - Not too high. Considerably hampered by gossiping

Feeling - Great

Gym - 3 rounds of leg press, leg extension, twister, arms crunch followed by a 5 mins on the vibration plate

Today's Food Log

Breakfast - 4 pooris and alu sabzi from Ganguram :-)
Lunch - Normal with saag, karela, mixed veg, daal and a little rice
Bsicuits - 4 Maries
Sweets - 1 Nalen gurer sandesh
1 bowl Papaya
Dinner - 1 plate homemade mattar chat (with farsan/chips on top)

Now how do I sum up these calories????

Retirement Bollwood Ishtylee

An Icon Retires - Not In Shtyle???

One can't help wondering about this conversation...BCCI - "Retire before South Africa - your 200th test will be in Mumbai"
The build up is like its the final test before apocalypse!!!

Some private thoughts...How credible will that final Test be? How far will cricket's premier body and its confederates go to boost its viewership, rating, TRP, earnings?


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(Meme by mylittlelogbook.blogspot.com)

Yesterday's Workout!

Finally got around to doing some real kicka.. workout yesterday. In fact two days in a row.

14th October - 6 rounds around the campus (I estimate a distance of 650 or so mts per round) after my last workout on 5th October. It was a relief to get out of the house with a friend and move around after awating a major Hurricane (Phailin), antcipating, preparing and then tiding over it - over the weekend. Not much damage around the campus except a few broken limbs (from trees, silly) and lots of leaves and twigs.

15th Oct - 8 rounds including some slow jogging  (again with above friend) which felt truly satisfying. Continued onto the gym. Did 3 rounds of weights for legs and arms and then the blessed relief of the vibration plates.

I know these variety of exercise will help better eventually - but there is nothing more adrenaline busting than watching the calorie count going up up on a treadmill!

Here's to more exercise!

Did I spoil it all with a beer tonight? Cannot be helped - sigh. i do so wish I can avoid those mixtures and ...