Workout - 19/10/2013

My Workout Regime for the day

Feeling positively awash with goodwill today. Had another great workout yesterday.

Here's how it went

Stretching

Round 1 

•  5 mins on the elliptical (read - 65 cal)

• A set of legs and arms workout on the home gym (Leg press, Leg Extension, Shoulder press), 100 twists on the spinner

Round 2 

• 11 mins on the treadmill (read - 100 cal)

• 2nd set of muscles workout

Round 3 

•  54 Mins on the treadmill (Read - 612 cal)

Maximum intensity - Incline 12, Speed - 6.7 km/hr

Check out the stats here

Finally did some post exercise lounging around, watching TV, listening to songs loud and cooling down :)

Workout - 17/10/2013

Today's Workout Log

7 Rounds around the campus

Time - 50 mins: Distance - 4 kms approx. I have to set my pedometer properly. It gets disconnected with too much movement of my arms!

Intensity - Not too high. Considerably hampered by gossiping

Feeling - Great

Gym - 3 rounds of leg press, leg extension, twister, arms crunch followed by a 5 mins on the vibration plate

Today's Food Log

Breakfast - 4 pooris and alu sabzi from Ganguram :-)
Lunch - Normal with saag, karela, mixed veg, daal and a little rice
Bsicuits - 4 Maries
Sweets - 1 Nalen gurer sandesh
1 bowl Papaya
Dinner - 1 plate homemade mattar chat (with farsan/chips on top)

Now how do I sum up these calories????

Retirement Bollwood Ishtylee

An Icon Retires - Not In Shtyle???

One can't help wondering about this conversation...BCCI - "Retire before South Africa - your 200th test will be in Mumbai"
The build up is like its the final test before apocalypse!!!

Some private thoughts...How credible will that final Test be? How far will cricket's premier body and its confederates go to boost its viewership, rating, TRP, earnings?


--------------------------------
(Meme by mylittlelogbook.blogspot.com)