Masai Mara Safari - Day 2

                                           

Day 2

Our second day at the Masai Mara was dedicated to a full-day game drive. Starlings, swallows, robins and even a couple of bats gave us company as we took our breakfast overlooking the river. With a packed lunch we were ready to spend the day out in the wilderness. We traversed different terrains, from open plains to riverine forests, looking out for the Mara's diverse wildlife. We were not disappointed. 

Our first stop was the Masai village. We were treated to songs and dances by the villagers. 

The rhythmic tunes and dancing without the benefit of karaoke or tracks in full throated deep voices told of ancient tales of people at one with nature. They showed us how to make fire from flint, took us around the round of huts. the women of the village had speedily laid out colourful wares made of beads, clay, ivory, wood, leather for us to view or purchase. After the colourful interaction and a bit of shopping we continued with our game drive. 

Next, we encountered the highlights of our trip. The guide led us to a location where lions had recently been spotted. Before us was a pride with their kill, a breathtaking sight. Two lionesses were near the carcass while a third was feeding on it. A fourth lioness bravely kept a pack of hyenas at bay.  

The hyenas would retreat momentarily, only to regroup and come back at the lioness driving them away. Occasionally, another member of the pride would join the fight against the hyenas. The scene included at least six lionesses, around twenty hyenas, and a male lion in the distance, having already eaten his fill. It was both fascinating and awe-inspiring.

Lunch at the Mara

The guide Peter then led us to a lone tree right in the middle of the Savannah and set out a table and cutlery for lunch. We had a Kory Bustard for company, strutting about, a herd of elephants and giraffes on the horizon, ostriches in the distance, spreading their wings, pecking, trotting about and of course swarms of butterflies, sparrows, finches around. 

The desert date tree which provided our canopy dots the landscape. Mara in Swahili also means spots. the date trees scattered around apparently make it look like a spotted land! However, there were not really that many of them in our sojourn into the mara. They were few and far between.

Other than the animals, we kept a look out for birds as much as possible. We are not professional travellers, and as such did not have any cameras or binoculars with us. Peter lent us his binoculars at times. Luggage restrictions meant we didn’t carry ours. I feel binoculars are necessary even if not cameras. There are plenty of beautiful photos available online but one can really watch the habits, pick out birds and animals from a distance through field glasses. I guess there's FOMO at work here!

The long-tailed widow bird travelled with us on our journey. The hopping flying bird kind of reminded me of a kangaroo on wings. We paused at times to watch it hop up and down like on a trampoline. Peter's binoculars came in handy as we picked out a Martial eagle and a white backed vulture on tree tops, both majestic in their sizes.

A pied kingfisher watched us as we crossed a stream. It seemed to be there the next day too in the company of a monitor lizard and a heron! We saw plenty of Egyptian geese, some guinea fowls, native to the place, and beautiful crowned cranes along the way. There were storks on baobab trees while Cork Hearty Beasts grazed underneath. The giraffes meanwhile entwined their long necks to get a view of everything around them. Hamerkops were other birds that swept across the landscape, Ibises, cormorants, ducks, herons, geese and egrets swarmed around water bodies. We spied a lot of beautiful blue Rollers and a few Secretary birds. There were several bishop birds too. Peter was knowledgeable enough to stop, pause and show us the birds as well as tell us the names. Google did the rest in identifying them.

I asked Peter if he felt bored taking out the same trip every day. he said every day was different. I saw what he meant. While we came across more of warthogs, antelopes, gazelles, zebras, topis, giraffes, buffaloes, etc, the landscape changed, the scenes changed and the deeper we went into the reserve the more we were engulfed by its magic. 

We returned to the camp sated but still not having seen two of the big five, the Rhinos and the Cheetahs, both elusive, shy and few in numbers. The evening was spent listening to the gurgling stream of Mara and watching some of the Hippos finally make a move out of the water. We missed the gorgeous Mara sunset as rains and thunderclouds gathered across the sky. 























































Everyday Household Chores Burn Calories and Help Weightloss - Better Than Going to the Gym?

Why go to the gym when there are plenty of effective weight loss options at home? Doing one's household chores not only saves a lot of money on procuring help but also improves one's feelings of self-worth, gives satisfaction and cleaner looking house. It also improves one's relationship with the spouse/partner I am sure if one is in a relationship! Oh, it saves on the gym costs too. 

Here's what you can expect to lose in calories if you start doing some basic chores

• Vacuuming: Vacuuming your carpets and floors for an hour can burn roughly 100-200 calories1. The more rooms you tackle, the more calories you’ll burn.

• Laundry: Loading and unloading the washer and dryer, putting away clothes, and transporting loads around the house can burn about 50-100 calories per hour1.

• Mopping: Mopping your floors can burn 100-200 calories in an hour.

• Scrubbing the Bathroom: An hour of scrubbing the bathroom can burn 180-300 calories.

• Rearranging Furniture: This activity can burn 400-500 calories per hour.

• Changing the Beds: Stripping and remaking beds for 30 minutes torches 180 - 300 calories. 

• Dusting High Fixtures: Dusting can burn about 180 calories per hour.

• Reorganizing the Pantry or Fridge: This task can use 50-200 calories.

• Cleaning Up After a Meal: Don’t just hit the sofa after a home-cooked meal. Spend 30 minutes washing dishes by hand and cleaning up the kitchen with moderate intensity to get rid of 180-300 calories depending on your weight and metabolism!

Outdoor chores also provide an opportunity to burn calories:

• Mowing the Lawn: Using a push mower for 30 minutes burns about 135 calories (for a 125-pound person) to 200 calories (for a 185-pound person)2.

• Gardening: An hour of gardening burns the same as mowing the lawn—350-500 calories2.

• Cleaning the Pool: Cleaning the pool can require anywhere from 300 to 500 calories1.

• Pressure-Washing: This activity burns 250-300 calories per hour1.

• Painting the Outside of the Home: Painting can use between 250 and 300 calories in an hour1.

• Washing the Car: Skip the drive-thru car wash and give your ride’s exterior and windows a thorough cleaning by hand. Washing the car for 30 minutes burns about 135 - 200 calories.

Remember, these estimates are general guidelines, and individual variations apply. The key is to stay active and incorporate movement into your daily routine.

#savingmoney #householdchores #effectiveweightloss


References

https://www.webmd.com/fitness-exercise/ss/slideshow-calories-burned-by-household-chores

https://www.fitandwell.com/news/lose-weight-household-chores

https://www.eatingwell.com/article/7832851/household-chores-calorie-burn/

https://www.wrenkitchens.com/blog/revealed-the-number-of-calories-household-chores-burn

Top 5 Breakfast Options by Nutrition Expert

Dr. Uma Naidoo, a Harvard-trained psychiatrist and nutrition expert, has shared her top 5 breakfast options that are not only healthy but also beneficial for mental fitness. Here’s a summary of her recommendations:


Chia Pudding: A homemade chia seed pudding is one of her go-to breakfasts. It’s high in fiber, which supports a healthy gut microbiome and brain communication, and contains omega-3 fatty acids that have anti-inflammatory effects on the brain¹


Scramble, Omelet, or Baked Frittata: Eggs are a great source of healthy fats, proteins, and vitamins. The yolks are rich in vitamin D and serotonin, which help regulate mood. Dr. Naidoo suggests choosing eggs from pasture-raised, cage-free chickens for the best quality¹.


Savory Tofu Scramble: For those who prefer a plant-based option, a savory tofu scramble is an excellent choice. Tofu is rich in tryptophan and soy isoflavones, which are associated with reduced symptoms of depression¹.


Green Smoothie: A blend of leafy greens, berries, clean protein powder or silken tofu, and a bit of fat from hemp seeds or almond butter makes for a nutritious smoothie that’s easy to take on the go¹.


Nuts and Berries: Topping your breakfast with nuts and berries adds essential nutrients and functional compounds that promote better energy, clarity, and mental health¹.


These options are designed to provide key nutrients and functional compounds that enhance energy, clarity, and overall mental health. Enjoy your nutritious breakfast! 

1. https://www.msn.com/en-in/foodanddrink/other/harvard-expert-uma-naidoo-studied-brain-foods-for-over-20-years-heres-her-top-5-breakfast-options/ar-BB1lBbFV

Masai Mara Safari - Day 3 in the Wilds

Day 3 On our third day at Masai Mara, we woke up  to see two Hippos fighting, out of the water and a baby Hippo amongst them. The Hippos lov...