5 Things to do in the Morning - Health and Fitness Goals
Here are my Top 5 things to do in the morning for a healthy, happy and fit day. A Black Kite from the window 1. Listen to songs of nature. If you strain your ears in the morning, you will catch the tailorbird, babbler, sparrow, or drongo conversing, if you are lucky. Else there is the pigeon mynah or crow. A few minutes of listening to the titter and tatter sets a tranquil mood for the day. There are are other sounds of nature to catch too like the fall of leaves, rustle of wind or if you are lucky and near the coast, the breaking of the waves. So go ahead and find your songs of nature around you. 2. Sit quietly and reflect. Even a few minutes of absolute solitude helps set the tone for the day as one reaches out to one's core. It helps one figure out what is essential in life and what is not. 3. Observe a creature. This activity again connects us to other beings other than humans. Whether it is an early bird looking for a worm or a bee looking for honey, a wasp going about buildi...