It was time for a game of badminton. Got to play 3 games with a friend. Good bit of running and sweating and full body cardio. The best thing about playing baddy is that you have to do it with a friend - so not boring! Followed it up a 1 km run. Ended up with a headache the next day. Wonder what that was for? Scared me - waking up with a migraine middle of the night!
How much Calorie Does Badminton Burn - 30 minutes of badminton would burn about 200 cal.
Here are some interesting facts on the health benefits of playing badminton.
http://www.badminton-information.com/health_benefits_of_playing_badminton.html
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