Back to the Gym

Today was my first outing to the gym after the holidays. Didnt do much. Just 40 mins on the treadmill. Felt good to be running after soooo long. DId a 20 mins run at 7-1/2 km/hr...

Am think of trying a brown rice diet recommended by my brother.

Logging my weight - 71 kilos

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Masai Mara Safari - Day 3 in the Wilds

Day 3 of the Masai Mara Safari, Kenya, Africa On our third day at Masai Mara, we woke up  to see two Hippos fighting out of the water and a ...