Showing posts with label going to gym. Show all posts
Showing posts with label going to gym. Show all posts
Day at Gym
Logged 7 kms on the treadmill - at 63 mins and 520+ calories. Sweaty sweaty... It was yesterday. Then spent the entire day standing around at MPH looking at books on sale. No better way to spend a Sunday! I wish I did the treadmill thing more often. Just been too lazy lately and have not been paying attention to my diet.
Back to the Gym
Today was my first outing to the gym after the holidays. Didnt do much. Just 40 mins on the treadmill. Felt good to be running after soooo long. DId a 20 mins run at 7-1/2 km/hr...
Am think of trying a brown rice diet recommended by my brother.
Logging my weight - 71 kilos
Am think of trying a brown rice diet recommended by my brother.
Logging my weight - 71 kilos
Condo Gym or Real Gym
Do I enroll in a proper gym? Are aerobics workouts essential for overall body ftness? How important is muscle training? Sigh...My condo gym has just treadmills and the cycle. I guess its just not enough for overall fitness.
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