Walking, Walking...

Logged 500 calories on the treadmill today, in 55 minutes. Followed it up with a wee bit of arm and leg exercises. Feeling good. I followa walking on a incline and a jogging routine alternating. One thing I always do is take a small water break after 30 minutes.
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

When the Mountain Calls - Goechala Trekking

 When the Mountain Calls, It Calls   Prelude   I had been secretly (and not so secretly) yearning for a Himalayan trek for years. Th...

Popular Posts

  • Brahmaputra - Deep and Immersive
      A few days back we had a most defining and immersive experience on a cruise on the Brahmaputra. This was my third cruise across the mighty...
  • A Bowl of Pakhala
    Come March, the people of Odisha have to start battling the high and dry heat of an early summer that kind of side steps over what is suppos...
  • Climbing Ben Nevis
     The morning of my third day at Fort William, I started for Ben Nevis. Ben Nevis is the highest peak in the British Isles and a favourite wi...
  • Odia Raja - Meaning and Significance | Banaste Dakila Gaja
      Banaste Dakila Gaja,  Barasa Ke Thare Asichi Raja, Asichi Raja lo Gheni Nua Saja Baja... so the old Odia folksong on Raja goes. The Raja f...
  • Should I Take Up This Job?
    I have just received a job offer? Should I take it up? This question has been giving me sleepless nights the past week. What better forum to...
  • Valentine's Day Poem - With A Difference!
    There was a time when I got the Best Valentine cards, Guys wanted to be close to me like mad. I got the best of best friends too Who vied to...