What is Oats?

Oat is by far the Numero Uno item for most beginner dieters. Or veteran dieters? What is oatmeal? How is it eaten? How nutritious is eat? Is it for Real or just another promotion gimmick (lower cholesterol, anyone?) by commercial food specialists?

I decided to seriously look into these questions. Here are the answers I got.

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Masai Mara Safari - Day 3 in the Wilds

Day 3 of the Masai Mara Safari, Kenya, Africa On our third day at Masai Mara, we woke up  to see two Hippos fighting out of the water and a ...