Showing posts with label using treadmill. Show all posts
Showing posts with label using treadmill. Show all posts
Walking, Walking...
Logged 500 calories on the treadmill today, in 55 minutes. Followed it up with a wee bit of arm and leg exercises. Feeling good. I followa walking on a incline and a jogging routine alternating. One thing I always do is take a small water break after 30 minutes.
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