Something Good
Ah a New Year... I know something good is wating for me round the corner, just hoping the corner shows up faster!
Back to the Gym
Today was my first outing to the gym after the holidays. Didnt do much. Just 40 mins on the treadmill. Felt good to be running after soooo long. DId a 20 mins run at 7-1/2 km/hr...
Am think of trying a brown rice diet recommended by my brother.
Logging my weight - 71 kilos
Am think of trying a brown rice diet recommended by my brother.
Logging my weight - 71 kilos
Condo Gym or Real Gym
Do I enroll in a proper gym? Are aerobics workouts essential for overall body ftness? How important is muscle training? Sigh...My condo gym has just treadmills and the cycle. I guess its just not enough for overall fitness.
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Masai Mara Safari - Day 3 in the Wilds
Day 3 On our third day at Masai Mara, we woke up to see two Hippos fighting, out of the water and a baby Hippo amongst them. The Hippos lov...
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