Today was my first outing to the gym after the holidays. Didnt do much. Just 40 mins on the treadmill. Felt good to be running after soooo long. DId a 20 mins run at 7-1/2 km/hr...
Am think of trying a brown rice diet recommended by my brother.
Logging my weight - 71 kilos
Thursday, 5 January 2012
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