My Little Log Book

Logged 7 kms on the treadmill - at 63 mins and 520+ calories. Sweaty sweaty... It was yesterday. Then spent the entire day standing around at MPH looking at books on sale. No better way to spend a Sunday! I wish I did the treadmill thing more often. Just been too lazy lately and have not been paying attention to my diet.

Today was my first outing to the gym after the holidays. Didnt do much. Just 40 mins on the treadmill. Felt good to be running after soooo long. DId a 20 mins run at 7-1/2 km/hr... Am think of trying a brown rice diet recommended by my brother. Logging my weight - 71 kilos

Do I enroll in a proper gym? Are aerobics workouts essential for overall body ftness? How important is muscle training? Sigh...My condo gym has just treadmills and the cycle. I guess its just not enough for overall fitness.