I worked out 600 calories on treadmill today. This is by far my BEST EVER effort on a treadmill. I had done 600 calories one roughly 10 months back when I was preparing for the marathon. However then since my concentration was on jogging - I couldnt log much calories even though I worked out longer.
Today's workout log
Calories Burnt - 600 cal
Workout - walking on incline on treadmill
Distance covered - 5 kms
Time - 50 mins
Maximum incline - 13
Maximum intensity - jogging for 1 min at 7 km per hour speed on 13 incline.
Followed this workout with some crunches, leg press and 6 minutes on the Vibration Plate
Feeling - good!
This workout came about after losing around 1.5 kgs this week because of an upset stomach which compelled me to a minimal diet. I feel positively lightweight and timble toed ;-)
Saturday, 5 October 2013
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