600 Calories on Treadmill - Tum dee dum
I worked out 600 calories on treadmill today. This is by far my BEST EVER effort on a treadmill. I had done 600 calories one roughly 10 months back when I was preparing for the marathon. However then since my concentration was on jogging - I couldnt log much calories even though I worked out longer. Today's workout log Calories Burnt - 600 cal Workout - walking on incline on treadmill Distance covered - 5 kms Time - 50 mins Maximum incline - 13 Maximum intensity - jogging for 1 min at 7 km per hour speed on 13 incline. Followed this workout with some crunches, leg press and 6 minutes on the Vibration Plate Feeling - good! This workout came about after losing around 1.5 kgs this week because of an upset stomach which compelled me to a minimal diet. I feel positively lightweight and timble toed ;-)