Posts

Showing posts with the label gym log

Workout - 19/10/2013

Image
My Workout Regime for the day Feeling positively awash with goodwill today. Had another great workout yesterday. Here's how it went Stretching Round 1   5 mins on the elliptical (read - 65 cal) A set of legs and arms workout on the home gym (Leg press, Leg Extension, Shoulder press), 100 twists on the spinner Round 2  11 mins on the treadmill (read - 100 cal) 2nd set of muscles workout Round 3   54 Mins on the treadmill (Read - 612 cal) Maximum intensity - Incline 12, Speed - 6.7 km/hr Check out the stats here Finally did some post exercise lounging around, watching TV, listening to songs loud and cooling down :)

Workout - 17/10/2013

Today's Workout Log 7 Rounds around the campus Time - 50 mins: Distance - 4 kms approx. I have to set my pedometer properly. It gets disconnected with too much movement of my arms! Intensity - Not too high. Considerably hampered by gossiping Feeling - Great Gym - 3 rounds of leg press, leg extension, twister, arms crunch followed by a 5 mins on the vibration plate Today's Food Log Breakfast - 4 pooris and alu sabzi from Ganguram :-) Lunch - Normal with saag, karela, mixed veg, daal and a little rice Bsicuits - 4 Maries Sweets - 1 Nalen gurer sandesh 1 bowl Papaya Dinner - 1 plate homemade mattar chat (with farsan/chips on top) Now how do I sum up these calories????