Workout - 19/10/2013
My Workout Regime for the day Feeling positively awash with goodwill today. Had another great workout yesterday. Here's how it went Stretching Round 1 5 mins on the elliptical (read - 65 cal) A set of legs and arms workout on the home gym (Leg press, Leg Extension, Shoulder press), 100 twists on the spinner Round 2 11 mins on the treadmill (read - 100 cal) 2nd set of muscles workout Round 3 54 Mins on the treadmill (Read - 612 cal) Maximum intensity - Incline 12, Speed - 6.7 km/hr Check out the stats here Finally did some post exercise lounging around, watching TV, listening to songs loud and cooling down :)