How to do Suryanamaskar (With Illustration) - Health, Fitness, Meditation and Prayer
How 12 Rounds of Surya Namaskar is all your Body Needs Surya Namaskar or the salutation to the Sun God has long been accepted by Indian culture to provide a deep aligning of the mind, body and spirit. these asanas passed down from ascetics and refined by yoga Gurus has been practised for centuries early in the morning as a form of salutation to the Sun God Surya. The modern day or current popularity of Surya Namaskar can be directly attributed to Sr sri Ravi Shankar and his Art of Living good living cell - as the popularity and following of Pranayama by millions can be attributed directly to Baba Ramdev. How to Do Surya Namaskar The Surya Namaskar yoga consists of 12 asanas in an inviolable sequence # 1. Stand with your palms together ( Namaskar pose ) and your feet together in Pranamasan # 2 Ardha Chandrasan- Lift the arms up and back in a slow fluid movement so as to stretch the entire body. Keep the arms close to the head and push the pelvis slightly forward to stretch better. ...