Workout - 19/10/2013

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My Workout Regime for the day

Feeling positively awash with goodwill today. Had another great workout yesterday.

Here's how it went

Stretching

Round 1 

  •  5 mins on the elliptical (read - 65 cal)

  • A set of legs and arms workout on the home gym (Leg press, Leg Extension, Shoulder press), 100 twists on the spinner

Round 2 

  • 11 mins on the treadmill (read - 100 cal)

  • 2nd set of muscles workout

Round 3 

  •  54 Mins on the treadmill (Read - 612 cal)

Maximum intensity - Incline 12, Speed - 6.7 km/hr

Check out the stats here














Finally did some post exercise lounging around, watching TV, listening to songs loud and cooling down :)

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