Weight Loss - Working Tricks and Tips - FREE
Let me be clear. Running one marathon doesnt ensure weight loss (other than temporarily). Weight Loss is a function of just one thing...well two actually. Proper diet Consistent exercise Nothing earthbreaking about it - is it? Proper diet could be a 1600 cal diet per day. If one is above 70 kgs and leads a moderately active life, the body expends near about 1800 - 2000 calories. So following a 1600 calories diet per day regularly should ensure that one loses weight. Another factor that I have discovered that ensures weight loss is consistent exercise . I have discovered (yes it is a discovery because otherwise there wont be so many health fads) that people who regularly walk in the park while chatting are healthy and lose weight eventually. I include chatting because that gives the right impetus to walk. And consistent walking for one hour daily ensures weight loss. The above is versus people who go on sporadic diets, take on gym membership and go may once a week for some hardcore tr...