My Little Log Book

Let me be clear. Running one marathon doesnt ensure weight loss (other than temporarily). Weight Loss is a function of just one thing...well two actually. Proper diet Consistent exercise Nothing earthbreaking about it - is it? Proper diet could be a 1600 cal diet per day. If one is above 70 kgs and leads a moderately active life, the body expends near about 1800 - 2000 calories. So following a 1600 calories diet per day regularly should ensure that one loses weight. Another factor that I have discovered that ensures weight loss is consistent exercise . I have discovered (yes it is a discovery because otherwise there wont be so many health fads) that people who regularly walk in the park while chatting are healthy and lose weight eventually. I include chatting because that gives the right impetus to walk. And consistent walking for one hour daily ensures weight loss. The above is versus people who go on sporadic diets, take on gym membership and go may once a week for some hardcore tr...

This article's not for you if are serious about losing weight! This is for all out there like me who know all about the weight loss diets, who find out all they can about losing weight, low carb diets, check out all diet programs, participate in all diet plans, with absolutely no hope or intention to minimize those pounds! For us its not really extra weight, its "the ideal weight!" I am going to talk about what people are looking for in a diet...not what they really need to lose those ungainly bulges! These two things are as different as apples and oranges as you will see! What you really need - a strict diet! have a look a the flat belly diet and all the other diet plans out there... - a strict diet- no impulse icecream, pastries, patties, burgers, lards, fried chicken, fried anything, restaurant food, creams, mid morning, mid evening, mid day snacks - a strict diet - refuse that extra drink, dessert at your friend's... you might have noticed those trimmed figures al...

This article's not for you if are serious about losing weight! This is for all out there like me who know all about the weight loss diets, who find out all they can about losing weight, low carb diets, check out all diet programs, participate in all diet plans, with absolutely no hope or intention to minimize those pounds! For us its not really extra weight, its "the ideal weight!" I am going to talk about what people are looking for in a diet...not what they really need to lose those ungainly bulges! These two things are as different as apples and oranges as you will see! What you really need - a strict diet! have a look a the flat belly diet and all the other diet plans out there - a strict diet- no impulse icecream, pastries, patties, burgers, lards, fried chicken, fried anything, restaurant food, creams, mid morning, mid evening, mid day snacks - a strict diet - refuse that extra drink, dessert at your friend's... you might have noticed those trimmed figures...