Weight Loss - Working Tricks and Tips - FREE

Let me be clear. Running one marathon doesnt ensure weight loss (other than temporarily). Weight Loss is a function of just one thing...well two actually.

• Proper diet
• Consistent exercise

Nothing earthbreaking about it - is it?

Proper diet could be a 1600 cal diet per day. If one is above 70 kgs and leads a moderately active life, the body expends near about 1800 - 2000 calories. So following a 1600 calories diet per day regularly should ensure that one loses weight.

Another factor that I have discovered that ensures weight loss is consistent exercise. I have discovered (yes it is a discovery because otherwise there wont be so many health fads) that people who regularly walk in the park while chatting are healthy and lose weight eventually. I include chatting because that gives the right impetus to walk. And consistent walking for one hour daily ensures weight loss.

The above is versus people who go on sporadic diets, take on gym membership and go may once a week for some hardcore training and change and follow various fitness fads. Result - for every kg of weight loss they put on weight.

Another thing going for the walk in the park is that it is an activity that can be done daily right onto old age or the eighties. It will be very difficult to walk on the incline or run backwards on a treadmill during the sixties unless one is abysmally fit.

A Simple Diet Plan

WHAT is a proper diet? A proper diet means eating a good breakfast, a regular everyday lunch with colours, less oil with loads of vegetable and a gluten free dinner before 8 in the evening. Simple, right?

A 1600 calorie diet  could be divided up into four 400 cals diets in a day. Or it could be measured        (1600 * 7) in a week. If you decide to fast on a single day or just take maybe 400-500 one day of the week - you can have a bit of fun other days!

So if you have like me tried all weight loss tricks and your weight goes up and down like a yoyo, you are well into your forties - STOP EXPERIMENTING and just take a stroll in the park.

The Ideal Diet!

This article's not for you if are serious about losing weight! This is for all out there like me who know all about the weight loss diets, who find out all they can about losing weight, low carb diets, check out all diet programs, participate in all diet plans, with absolutely no hope or intention to minimize those pounds! For us its not really extra weight, its "the ideal weight!"

I am going to talk about what people are looking for in a diet...not what they really need to lose those ungainly bulges! These two things are as different as apples and oranges as you will see!

What you really need

- a strict diet! have a look a the flat belly diet and all the other diet plans out there...

- a strict diet- no impulse icecream, pastries, patties, burgers, lards, fried chicken, fried anything, restaurant food, creams, mid morning, mid evening, mid day snacks

- a strict diet - refuse that extra drink, dessert at your friend's... you might have noticed those trimmed figures always act coy while eating...SO START ACTING COY ...where the spread is mouth watering

- and regular exercise... anything...why not try the 12 second sequence weight loss program? that is HOT now! You can try anything but do GET up and BEND!

http://www.msnbc.msn.com/id/22465951/

But do you really want to do all these?

Now please be honest...arent you really looking at a "get thin quick" remedy? The methods stated above above are what we all know would lose weight...eventually. So why and what are you searching for in that ultimate diet?

I know WHAT I AM searching for in that ultimate diet!

It will be a diet plan that will enable me to get up at 10 am when the holidays are on without any thought of an impending morning jog disturbing my slumber! A diet that will enable me to check on that lovely flavour in icecream that everyone seems to be gorging on! It will be maybe a diet pill that will allow me to pick up whatever food is available at the nearest store whenever i am hungry! And the diet menu should not prevent me to taste any dessert spread that I feel compelled to have when I am dining out. And when I am home from work, my diet and exercise regimen should never never prevent me from propping up on the sofa and going to sleep munching on that fried chicken/pizza/burger/noodles watching TV and not even thinking about hitting the treadmill in the morning (remember I mean to wake up 30 mins before office)!

Will my diet allow me all this? That will be my ideal diet!

The Ideal Diet!

This article's not for you if are serious about losing weight! This is for all out there like me who know all about the weight loss diets, who find out all they can about losing weight, low carb diets, check out all diet programs, participate in all diet plans, with absolutely no hope or intention to minimize those pounds! For us its not really extra weight, its "the ideal weight!"

I am going to talk about what people are looking for in a diet...not what they really need to lose those ungainly bulges! These two things are as different as apples and oranges as you will see!

What you really need

- a strict diet! have a look a the flat belly diet and all the other diet plans out there

- a strict diet- no impulse icecream, pastries, patties, burgers, lards, fried chicken, fried anything, restaurant food, creams, mid morning, mid evening, mid day snacks

- a strict diet - refuse that extra drink, dessert at your friend's... you might have noticed those trimmed figures always act coy while eating...SO START ACTING COY ...where the spread is mouth watering

- and regular exercise... anything...why not try the 12 second sequence weight loss program? that is HOT now! You can try anything but do GET up and BEND!

But do you really want to do all these?

Now please be honest...arent you really looking at a "get thin quick" remedy? The methods stated above above are what we all know would lose weight...eventually. So why and what are you searching for in that ultimate diet?

I know WHAT I AM searching for in that ultimate diet!

It will be a diet plan that will enable me to get up at 10 am when the holidays are on without any thought of an impending morning jog disturbing my slumber! A diet that will enable me to check on that lovely flavour in icecream that everyone seems to be gorging on! It will be maybe a diet pill that will allow me to pick up whatever food is available at the nearest store whenever i am hungry! And the diet menu should not prevent me to taste any dessert spread that I feel compelled to have when I am dining out.

And when I am home from work, my diet and exercise regimen should never never prevent me from propping up on the sofa and going to sleep munching on that fried chicken/pizza/burger/noodles watching TV and not even thinking about hitting the treadmill in the morning (remember I mean to wake up 30 mins before office)!

Will my diet allow me all this? That will be my ideal diet!