Can't a President Have Fun? : Obama Selfie Pic

 Obama Selfie - Cant a President Have a Bit of Fun?

Well apparently not. Not at a funeral, not with a pretty lady Prime Minister of another country, definitely NOT with a selfie and apparently NOT with the first lady Michelle looking disapprovingly away!

The list of DONTS for Presidents have increased. You DONT take a smiling selfie at a funeral.

As the Memorial proceedings of Madiba were going on, The Prez Obama interacted with World leaders as one is supposed to do. At some point during those  interactions, the President whipped out his phone and took a "selfie" with the pretty Prime Minister of Denmark Helle Thorning Schmidt with Britain's Mr Cameron looking on. And the world (or the cyber world) erupted!

What followed was miles and miles of tweets, retweets, opinions. And more opinions on why is Michelle Obama looking so glum!

However what I feel is that - come on, the Prez is a person too - let him have his selfie! Madiba wouldnt have objected. And more to the point - it kept up with the spirit of celebrating Mandela's life!

Watching Old Man and the Sea with Tom Alter - Bhubaneswar

Well not exactly...

'"The ocean is very big and a skiff is small and hard to see," the old
man said.  He noticed how pleasant it was to have someone to talk to
instead of speaking only to himself and to the sea.'

I had an amazing experience recently, watching the "Old Man and The Sea" performed on stage by Tom Alter and supported by Sufi dancer Zia Nath.

Tom Alter did all the talking himself as he spent nearly 1.5 hours on stage enacting the famous role of the old man adrift on the sea. Alter' performance was of such intensity that one felt really adrift with Santiago on a skiff checking baits, tackling a marlin, fighting shark attacks, thinking about the day's baseball, DiMaggio and the boy. You knew the old man wouldn't give up especially when he reminisced about an arm wrestling match with a much stronger opponent that went on and on till the pectators almost left for work on the next day. Santiago' fight with the fish was beautifully interspered with such stories as a much adored novel came to life in an amazing fashion.

The play had a Sufi background and Zia Nath provided some beautiful moments of dancing. Her rendition at the end was of awestrucking, speechless quality (how many turns did Zia do - 5000? I asked her but she said she didnt keep count)

The play was by Shivani Tibrewala.

Talking about the play the next day, Alter likened Sachin Tendulkar's spirit to Santiago's!

The play was staged during the Times Literary Festival at Bhubaneswar last week and seeing the crowd and it's rapt attention I wondered why we didnt get more such plays at Bhubaneswar. As I write this veteran Theatre Artist Anant Mahapatra's group "Utkal Rangmanch" is producing Theatre in Motion with some great plays screened at Mumbai, Delhi and Kolkata. I can only hope Theatre in Motion also travels to Bhubaneswar!

Sachin's Farewell Speech in Last Match - 200th Test

This is the speech with which Sachin Tendulkar ended his last Test Match.

All my friends. Settle down let me talk, I will get more and more emotional. My life, between 22 yards for 24 years, it is hard to believe that that wonderful journey has come to an end, but I would like to take this opportunity to thank people who have played an important role in my life. Also, for the first time in my life I am carrying this list, to remember all the names in case I forget someone. I hope you understand. It's getting a little bit difficult to talk but I will manage.

The most important person in my life, and I have missed him a lot since 1999 when he passed away, my father. Without his guidance, I don't think I would have been standing here in front of you. He gave me freedom at the age of 11, and told me that chase my dreams, but make sure you do not find shortcuts. The path might be difficult but don't give up, and I have simply followed his instructions. Above all, he told me to be a nice human being, which I will continue to do and try my best. Every time I have done something special, showed my bat, it was [for] my father.

My mother, I don't know how she dealt with such a naughty child like me. I was not easy to manage. She must be extremely patient. For a mother, the most important thing is that her child remains safe and healthy and fit. That was what she was most bothered and worried about. She took care of me for the last 24 years that I have played for India, but even before that she started praying for me the day I started playing cricket. She just prayed and prayed and I think her prayers and blessings have given me the strength to go out and perform, so a big thank you to my mother for all the sacrifices.

In my school days, for four years, I stayed with my uncle and aunt because my school was quite far from my home, and they treated me like their son. My aunt, after having had a hard day's play, I would be half asleep and she would be feeding me food so I could go again and play tomorrow. I can't forget these moments. I am like their son and I am glad it has continued to be the same way.

My eldest brother, Nitin, and his family, have always encouraged me. My eldest brother doesn't like to talk much, but the one thing he always told me is that whatever you do, I know you will always give it 100%, and that I have full faith and confidence in you. His encouragement meant a lot to me. My sister, Savita, and her family, was no different. The first cricket bat of my life was presented to me by my sister. It was a Kashmir willow bat. But that is where the journey began. She is one of those many who still continue to fast when I bat, so thank you very much.

Ajit, my brother, now what do I talk about him? I don't know. We have lived this dream together. He was the one who sacrificed his career for my cricket. He spotted the spark in me. And it all started from the age of 11 when he took me to Archrekar sir, my coach, and from there on my life changed. You will find this hard to believe but even last night he called to discuss my dismissal, knowing that there was a remote chance of batting again, but just the habit we have developed, the rapport we have developed, since my birth, has continued and it will continue. Maybe when I'm not playing cricket we will still be discussing technique.

Various things we agreed upon, my technique, and so many technical things which I didn't agree with him, we have had arguments and disagreements, but when I look back at all these things in my life, I would have been a lesser cricketer.

The most beautiful thing happened to me in 1990 when I met my wife, Anjali. Those were special years and it has continued and will always continue that way. I know Anjali, being a doctor; there was a wonderful career in front of her. When we decided to have a family, Anjali took the initiative to step back and say that 'you continue with your cricket and I will take the responsibility of the family'.

Without that, I don't think I would have been able to play cricket freely and without stress. Thanks for bearing with all my fuss and all my frustrations, and all sorts of rubbish that I have spoken. Thanks for bearing with me and always staying by my side through all the ups and downs. You are the best partnership I've had in my life.
Then, the two precious diamonds of my life, Sara and Arjun. They have already grown up. My daughter is 16, my son is 14. Time has flown by. I wanted to spend so much time with them on special occasions like their birthdays, their annual days, their sports day, going on holidays, whatever. I have missed out on all those things. Thanks for your understanding. Both of you have been so, so special to me you cannot imagine. I promise you [that] for 14 and 16 years I have not spent enough time with both of you, but the next 16 years or even beyond that, everything is for you.

My in-laws, Anand Mehta and Annabel, both have been so, so supportive loving and caring. I have discussed on various things in life, generally with them, and have taken their advice. You know, it's so important to have a strong family who is always with you and who are guiding you. Before you start clapping, the most important thing they did was allowing me to marry Anjali, so thank you very much.

In the last 24 years that I have played for India I have made new friends, and before that I have had friends from my childhood. They have all had a terrific contribution. As and when I have called them to come and bowl to me at the nets, they have left their work aside to come and help me. Be it joining me on holidays and having discussions with me on cricket, or how I was a little stressed and wanting to find a solution so I can perform better.
All those moments my friends were with me. Even for when I was injured, I would wake up in the morning because I couldn't sleep and thought that my career was over because of injuries, that is when my friends have woken up at 3 o'clock in the morning to drive with me and make me believe that my career was not over. Life would be incomplete without all those friends. Thanks for being there for me.

My cricket career started when I was 11. The turning point of my career was when my brother (Ajit) took me to Achrekar sir. I was extremely delighted to see him up in the stands. Normally he sits in front of the television and he watches all the games that I play. When I was 11/12, those were the days when I used to hop back on his scooter and play a couple of practice matches a day. The first half the innings I would be batting at Shivaji Park, the second half, at some other match in Azad Maidan. He would take me all over Mumbai to make sure I got match practice.

On a lighter note, in the last 29 years, sir has never ever said 'well played' to me because he thought I would get complacent and I would stop working hard. Maybe he can push his luck and wish me now, well done on my career, because there are no more matches, sir, in my life. I will be witnessing cricket, and cricket will always stay in my heart, but you have had an immense contribution in my life, so thank you very much.

My cricket for Mumbai started right here on this ground, the Mumbai Cricket Association (MCA), which is so dear to me. I remember landing from New Zealand at four o'clock in the morning, and turning up for a game here at eight o'clock just because I wanted to be a part of Mumbai cricket, and not that somebody forced me. That was for the love of Mumbai cricket, and thank you very much. The president is here so thank you very much, along with your team, for taking care of me and looking after my cricket.

The dream was obviously to play for India, and that is where my association with BCCI started. BCCI was fantastic, right from my debut they believed in my ability and selecting me into the squad at the age of 16 was a big step, so thanks to all the selectors for having faith in me and the BCCI for giving me the freedom to express myself out in the middle. Things would have been different if you had not been behind me, and I really appreciate your support. Especially when I was injured, you were right with me and making sure that all the treatments were taken care of, and that I got fit and fine and playing [right] back for India.

The journey has been special, the last 24 years, I have played with many senior cricketers, and even before that there were many senior cricketers with whom I watched on television. They inspired me to play cricket, and to play in the right way. Thanks to all those senior cricketers, and unfortunately I have not been able to play with them, but I have high regards for all their achievements and all their contributions.

We see it on the mega-screen, Rahul, Laxman, Sourav, and Anil, who is not here, and my team-mates right here in front me. You are like my family away from home. I have had some wonderful times with you. It is going to be difficult to not be part of the dressing room, sharing those special moments. All the coaches for their guidance, it has been special for me. I know when MS Dhoni presented me the 200th Test match cap on Day One morning. I had a brief message for the team. I would like to repeat that. I just feel that all of us are so, so fortunate and proud to be part of the Indian cricket team and serving the nation.

Knowing all of you guys, I know you will continue to serve the nation in the right spirit and right values. I believe we have been the lucky ones to be chosen by the Almighty to serve this sport. Each generation gets this opportunity to take care of this sport and serve it to the best of our ability. I have full faith in you to continue to serve the nation in the right spirit and to the best of your ability, to bring all the laurels to the country. All the very best.

I would be failing in my duties if I did not thank all the doctors, the physios, the trainers, who have put this difficult body together to go back on the field and be able to play. The amount of injuries that I have had in my career, I don't know how you have managed to keep me fit, but without your special efforts, it would never have happened. The doctors have met me at weird hours. I mean I have called them from Mumbai to Chennai, Mumbai to Delhi, I mean wherever. They have just taken the next flight and left their work and families to be with me, which has allowed me to play. So a big thank you to all three of you for keeping me in good shape.

My dear friend, late Mark Mascarenhas, my first manager. We unfortunately lost him in a car accident in 2001, but he was such a well-wisher of cricket, my cricket, and especially Indian cricket. He was so passionate. He understood what it takes to represent a nation and gave me all the space to go out and express myself, and never pressurised me to do this ad or promotion or whatever the sponsors demanded. He took care of that and today I miss him, so thank you Mark for all your contribution.

My current management team, WSG, for repeating what Mark has done, because when I signed the contract I exactly told them what I want from them, and what it requires to represent me. They have done that and respected that.

Someone who has worked closely with me for 14 years is my manager, Vinod Nayudu. He is more like my family and all the sacrifices, spending time away from his family for my work, has been special, so big thank you to his family as well for giving up so much time for my work with Vinod.

In my school days, when I performed well, the media backed me a lot. They continue to do that till this morning. Thank you so much to the media for supporting and appreciating my performances. It surely had a positive effect on me. Thank you so much to all the photographers as well for those wonderfully captured moments that will stay with me for the rest of my life, so a big thank you to all the photographers.

I know my speech is getting a bit too long, but this is the last thing I want to say. I want to thank all the people here who have flown in from various parts of the world, and have supported me endlessly, whether I scored a 0 or a 100-plus. Your support was so dear to me and meant a lot to me. Whatever you have done for me.

I know I have met so many guys who have fasted for me, prayed for me, done so much for me. Without that life wouldn't have been like this for me. I want to thank you from the bottom of my heart, and also say that time has flown by rather quickly, but the memories you have left with me will always be with me forever and ever, especially "Sachin, Sachin" which will reverberate in my ears till I stop breathing. Thank you very much. If I have missed out on saying something, I hope you understand. Goodbye."

So Sachin's 200th Test match comes to an end. The end of a truly great playing career.

The test was wholly dedicated to Sachin by BCCI and dubbed as SRT200. Thanks to BCCI's efforts of a grand farewell - the Test and the period preceding it was maniacally covered by news agencies. It all culminates with Sachin Ramesh Tendulkar getting the Bharat Ratna.

Will I be lynched for saying that the coverage and BCCI should be equally commended for Sachin's Bharat Ratna as Sachin's efforts on the field?

Oooomph at 40! My Top 5

40s just the beginning and our awesome celebs prove it!

Here's a listing of celebs in 40s by their oomph - iness

Obviously the oomphiest of them all - Rahul Dravid scores a perfect 10 with his clean cut classic features, the glint of steel and sometimes mischief his eyes, his dedication and overall charm. Bharat Ratna or not - Rahul is the best his fans agree. And the sexiest ;) If there was one sports star who could take over Daniel Craig, my vote is on Rahul Dravid.

 

(image courtesy - johnabraham.com)

Dimple, figure, maturity, biceps and bulges at all the right places. John's got it all. And at forty, he looks perfectly naughty!

                                                    (Image Courtesy - madhuridixit-nene.com)
40 - who cares? At 45, the Diva has made an amazing comeback with Jhalak Dikhla Ja, item songs, plum movie roles. Our own desi Meryl Streep looks ready to rule as a oomph queen for many more years. Finally for a Hindi movie heroine - age is just a number. I hope to see her in many "Salt" like roles in the years to come. Keep fit babe!

                                                (Ajay Devgan - Source - Wiki Commons)
Ajay "Singham" Devgan is my oomph at 40 choice. The low profile Veeru Vishal Devgan is one half of a true power couple. The super duper star's laid back style is endearing and downright sexy. But for all his quiet style - he makes a statement in every format from an intense Rajneeti, Once Upon a Time in Mumbai to a riotous Golmaal or Bol Bachan. In between the Sons of Sardar gives blockbusters like Singham. He makes the list only because he doesnt shout about his popularity like some Khans and Khannas. And of course Kajol chose him! At 44, the versatile de Niro of Bollywood looks ready to jet into the orbit.

(Mandira Bedi - Source: Wiki Commons)

This Punjabi kudi keeps surprising many with her versatility and resourcefulness. After the immensely popular show "Shanti", she had a disastrous outing in movies. But she made an impact comeback in Cricket commentary of all things - when her spaghetti blouses became more famous than her. She started the trend for short skirts entering the male bastion and not as experts! That was an expert move by channels - for which gender watches cricket more? The largely male audience remained glued between overs thanks to spaghetti blouses! But Mandira has made comebacks after comebacks. She hosted the popular Indian Idol junior, anchors major events and now has a plum role in "24". She has recently launched a sari line. 40 is really the beginning! 

40 is no longer the precursor to old age or even the beginning of middle age. 40s is trendy. Fortiers are the real movers when there is money to spend, health is in bloom, maturity perfect, lessons learnt and life is just really beginning! 

So hail 40!

Amanda Weight Loss Viral Video

Look at Amanda X as she loses weight! Amanda (last name unknown) started taking a pic of herself tobetter moderate  her weight loss efforts and in one year she lost an incredible 88 lbs going from fat to svelte! A Reddit user condensed the pics to a 5 sec gif of Amanda losing 88 lb and the clip is truly amazing and inspiring.

In fact inspiring enough for me to take a shot of self (though not enough to share!)



Woman's Time-Lapse Weight Loss Video Goes Viral | ABC News Blogs - Yahoo

BMI Calculator

A BMI calculator is just one way to keep a track of a healthy body weight. Though there have been many criticisms of the BMI - for example it doesnt take into account muscle weight vs fat weight - its a good way to keep a check on whether one remains in the healthy zone by normal people.

Powered by BMI Calculator

Why Its Easier To gain Weight Than to Lose Weight?

I have heard this refrain hundreds of times - "I have only got to breathe air to gain weight" or "I go to the gym but havent lost any weight" or just simply "Why dont I lose weight?"

Let me tell you why.

No this is not going to be a brutal dissemination of your terrible eating habits. Just some plain fact about calories and how we gain them and lose them.

How much calorie to lose/gain 1 kg

It takes approximately 7700 calories to lose 1 kg of fat.

Suppose one goes about one's normal work eating normal everyday food. A 65-68 kgs person would need approximately 1800 calories in a day. The regular food we consume will total upto more or less that. By regular food I mean a bowl of cereal for breakfast with juice, some carbohydrates, protein and vegetables for lunch, some snacks and a regular supper. Nothing  high carbohydrate or junk included.

How we consume extra food without knowing

Suppose one consumes a pastry or a bag of chips extra - that would easily make 250 cal extra daily. Having an extra something and most often more than an extra something like one rich meal (atleast 500 cal extra), a couple of extra beer (again +500) calories - one would easily rack up a total of 7500 in a matter of 30 days.


People gradually put on weight forgetting about the little somethings they eat. They think "Ok, I will exercise it off" - and never get around to it. And what about the exercise?

Does a little exercise help? Lets do some calculations.

Lets say I have had a 4-5 beers in the week, had biriyani twice, consumed some crunchies with my drinks - and havent counted my calories. Lets count the extra calories.
4-5 beers - 1000 cal at least
Biriyani (or something equally rich) - 1000 cal at least - and more if Mutton Biriyani
Cunchies - 300 cal - lets say

I have not included any sweets here and already I am overcaloried by 2300!

Does the above calculations of overindulging sound plausible? I would say so. If its not the drink - then its the pastries or sweetened juice or fried wantons or something.

How periodic, unplanned exercise is not enough

So I plan to work it off on the weekend.

I walk /jog 5 kms twice a week. At approximately 60 calories per km (unless one is walking uphill) - I manage to lose around 600 calories. With more exertion I manage to shed 1000 calories. Believe me, if one is not a fitness freak and goes overboard - that is what one is likely to shed with diligent exercise twice or thrice a week.

Lets go back to the calculations again.

I have taken 2300 calories and lost 1000 calories in a week. I have an extra of 1300 calories. No heavy obvious bingeing, no drinking spree, no living off junk food - and I have gained 1300 calories extra in a week. In 6 weeks I will likely put on 1 kg, in one year 8 kgs or more. (52 wks X 1300 cal/7700cal = 8.8 kgs).

And it goes on for years. One puts on weight kg by kg, pound by pound, relentlessly, and before one knows it one is overweight!

I still dont know how I am gaining weight. I feel I am an occasional drinker. I dont party or overeat all the time, I do regular exercise in my opinion. But I am still gaining weight!

So do you see how its so much easier to gain weight than to lose weight!

What does one do about it?

You have diagnosed the problem. In my opinion - knowing why one is gaining weight is the biggest step in the direction of weightloss and an eventual healthy life.

How to shed that weight? Now that will be another article. Or a long process!