18th December - I jogged 5 kms on the treadmill in 40 mins. then did a walk jog routine on the incline for 20 more minutes. My aim was to jog for 40 mins non stop. Achieved.
Total calories - 400. Time - 60 min. Distance - 7 kms.
Finished with some stretches.
19th Dec (morn) - some light stretches and leg muscles workout.
Tip of the day - Never stretch cold muscles - you might pull some. Do a light warm up before any routine.
Plan to jog 5 kms today evening. Lets see.
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